Tag Archives: inner strength

Day 18: A Victorious Thursday

Posted in Recovery by

Hello everybody,

I had a major victory yesterday when it came to Ed and I.

If you remember, I wrote a blog post last week about how my Thursday nights, especially my Thursday night dinners with my grandma, were completely dominated by Ed (my eating disorder).

Well, last night I finally broke that restrictive and Ed controlled routine of going to that same restaurant with my grandma and getting that same plain salad with nothing on it.

My cousin, my grandma and I actually went out to a fish house for dinner–it was even a restaurant that I had picked.  We ate bread together and we ate a real meal together.  I was even able to share with them how incredible the taste of bread and butter was.

Right before we left the house to go out to dinner, my grandma turned to me and asked me where we were going to go eat.I can’t even explain in writing, the immense amount of pride that I took in saying the name of a new restaurant–and a restaurant that not only I liked, but that my grandma and my cousin liked too.

Eating at a new restaurant may sound silly to some people, but for me, it was symbolic of telling Ed that he will no longer get in the way of my relationships with those who I love and care about in my life.

Today is also the third Friday in a row that I have not weighed myself, and I feel like I am floating on a cloud.  The irony in this is that although this past week I have eaten more than I have in years, I feel so light.

I feel like I could just pick my feet up off this earth and fly around and around in circles of gratitude and happiness.

There is no number today to tell me that I was wrong for enjoying myself with my family last night.  There is no number today to tell me if I will have a good or bad weekend. There is no number today to determine my value as a human being.

Instead of a number, there is me. There is me waking up feeling grateful for my life, feeling grateful for my support system, and feeling grateful to my own inner strength for getting me through another day of recovery.

Yesterday, I took back my Thursday nights from Ed and made them my own again.

I was so happy last night, that when I got home from dinner, I sat on my bed and I cried.  I was crying tears of happiness and smiling all at the same time. Actually, as I am finishing to write this post, I can already feel my tears of joy coming back.

And as I sit here this morning and reflect on the beautiful Ed-free night I had last night,  I can genuinely say to you all, and to myself, “hello life.”

Advertisement

Day 17: Going 100 Miles Per Hour

Posted in Recovery by

Good morning everyone,

Lately, I have felt that my recovery has been moving extremely fast.  When I said I would not weigh myself anymore, I knew it meant that it was time to truly embrace myself for the rocky path of recovery, but I didn’t exactly know the time frame that would be.

Well, that time is now.

I have often times told E (my therapist) that my recovery process is similar to me sitting in a car.  Let me illustrate for you what I mean.

When I first started seeking treatment for my eating disorder, I told E that I feel like I am sitting in a car.  When I first started working with her, I simply was just sitting in the passenger seat and Ed (my eating disorder) was the driver.

In time, I became the driver and Ed became the passenger.  For a while, during the beginning of treatment and when I was still weighing myself,  I was pretty much just sitting in the front seat with my seat belt on.  I wasn’t pushing on the pedals or even starting my engine, I was just sitting in the car, getting acquainted with the idea of getting help.

I knew that when I made the choice to not weigh myself, that it not only meant that I was starting my engine, but that I was starting to push the gas pedal in my car as well.  I vividly remember telling E that I know myself and I know my black and white personality- and that when I push that gas pedal, I am going to go 100 miles per hour.  And I was completely 100% right.

Recovery picking up at such an intense speed may be a blessing in the eyes of others, but for me, it is overwhelming and terrifying.  Yesterday, I even had the thought of pulling the emergency break in my car. But I knew that if I did, it would only result in me  feeling defeated. I would have felt like a failure.  I would have let Ed take over my life yet again.  I would have felt like I am giving up, and that would literally take away all of the self confidence and inner strength that I have worked so hard to build.

So instead of pulling that emergency break yesterday, I did the opposite: I embraced the speed of how fast I am going. I ate more than I have in months, and for the first time in what feels like years, I enjoyed it. I actually enjoyed my food. I ate breakfast, lunch, dinner, and even snacks. I even enjoyed the sensation of feeling full. I was able to go to sleep last night so peacefully and without my tummy growling, and it was an incredible feeling.

When I was still fully immersed in my eating disorder, I would rate the quality of my days by how little I ate.  But yesterday, I actually was proud of myself for eating, something that even two days ago, seemed nearly impossible.

The happiness that I once got from seeing an unhealthy number on the scale, at least for now, has been replaced with feeling proud of myself.

I can see now that although my recovery feels like its going 100 miles per hour, I know that eventually I will be able to hit the cruise control button and everything will fall into place, both physically with my body and mentally with Ed.

I don’t know how long this feeling is going to last, but I know that I will savor every single minute of it.

And today, as I’m flying 100 miles per hour down this rocky road to recovery, I am going to stick my head out the window and shout, “hello life”

Day 16: The Cycle Of Anger

Posted in Recovery by

Good morning everyone,

This morning I am not really in a better place than I was yesterday when I wrote my second blog post.

I pretty much feel trapped in this constant cycle of anger.  This cycle has been going on for a few days now. It goes like this:

First I get angry for feeling that I am hungry.  If this might sound confusing, let me explain where I am coming from.  For the past year and a half, I never had to feel hungry.  When I was so greatly immersed in Ed, I never felt hungry because Ed never let me.  I became so detached from my body and its needs that I literally forgot what the sensation of hunger felt like.  And for those times when I did feel hungry,  a cup of tea, coffee or tiny amount of food would be substantial enough to subdue it.  Now, that tea, coffee and small amounts of food are not enough to quiet my hunger pangs and that makes me angry.

I hate the fact that I need to feel this hungry feeling because it leads me to eat–another thing that I did not do when I was fully under Ed’s power.  The minute I start eating, I get angry.  I get angry at the sheer fact that I am eating and by eating, I believe I will get bigger and bigger.  I already hate the changes my body has been making in terms of gaining weight, and eating will make it worse.

After I am completely done beating myself up, the healthy part of me gets angry at the Ed controlled part of me for even being mad at myself for something as natural and humane as eating when you are hungry.  I should be proud of myself for eating and giving myself nutrients, but instead I let Ed get the best of me.

Last night, I was so angry at Ed.  I wasn’t angry at him for making me restrict food, because I actually did the complete opposite of that yesterday and even the day before.  For the past two  weeks actually, I have not been restricting calories.  I was mad at Ed for making me feel angry at myself for being healthy-for eating.  I was mad at the hell he puts me through on a daily basis every time I try to push him away.

I cried on my boyfriend’s chest for an hour last night just yelling and screaming at Ed in my head “why are you doing this to me?”

This is the first time that my anger has ever come out in the form of crying, but for whatever reason it did.

I knew that when I made the choice to throw away my scale that it only meant one thing; true recovery.  Even when I started treatment, I still had my scale.  And as long as I had my scale, I knew I could not fully recover, actually I could not recover at all.

I even went as far to tell E (my therapist) that if I ever stepped on a scale again, that I would never come back from it.  I would let Ed take my life,  and in that moment, I decided to give her my scale.

I remember telling E about the dark days that I knew would be ahead of me, but I can honestly now say that I was not prepared.

I was not prepared for this cycle of anger, I was not prepared to walk around all the time feeling huge and hating my body, and I was not prepared for the mental work that it would really take to battle Ed and ultimately end his existence in my life.

And even through my anger, my frustration and my sheer and utter hatred for Ed and what he is putting me through, both mentally and physically, I know that this is only the beginning of recovery, and that one day I will be free.

One day, I will be free from Ed and his cycle of abuse and anger.

Today,however, I am not free from Ed. But I am alive; I am alive and I am moving forward in recovery, and to that I can say, “hello life.”

 

Day 15: Scared of Recovery

Posted in Uncategorized by

Hi everyone,

I normally would not write two blog posts in one day, but today has been a rough day for me, and since I said this blog would be nothing but the truth, I told myself I would write this post.  I don’t exactly want to write it because by writing it, it forces me to face my feelings even more, but I want to be truthful to myself.  I also am hoping that by writing out what I am going through in this moment, that it might be a sense of relief.

On Monday when I went to the nutritionist, she did not give me a meal plan (but to my disliking, she ensured me that the meal plan would definitely be given to me next Monday).

Instead, she told me to keep a food journal this week of everything that I eat.  At first, this didn’t phase me at all. I was actually relieved that I walked out of her office pretty much given a green light to keep on my own “meal plan” for myself-a meal plan that although consists of major calorie increases for me, will not be accepted by her.

I have been keeping this food journal for a few days now and as I am looking over it, I have realized that I really do not eat as many calories as I told the nutritionist I was, yet I am pushing myself every single day to consume these daily meals and it is extremely hard for me.

While I am content with my current calorie intake, I do not think she is going to accept that as adequate calories for my meal plan, and in a way I am thankful for that because I know I need the nutrients, but on the other hand, that scares me to pieces.

This made me think about what is going to happen on Monday when I go back to the nutritionist and she will give me a meal plan that might even be double the calories of what I am already eating.  I already believe that I am at a high enough weight just by what I see in the mirror and I think the few pounds I have gained from increasing my calories is enough, and at the moment, I really do not want to gain more.

I know that this meal plan she will give me will be one designed to help me eat more because while she did not say how much I weighed, she did tell me that my BMI was 18, and that she would like me to be at a healthy BMI of 20–which for a girl my height and age is 99 pounds.

On one hand, I am relieved because I see that she is not wanting to make me fat and obese, but on the other hand,  99 pounds is  a number I cannot accept right now.  I know one day I will be, and that I will have to, but right now I can’t. I can’t accept it right now because although I don’t know what I currently weigh, I know it is not 99 and whatever number I’m at now, it is enough for me to deal with at this moment.

The fact is that I won’t even know when I will reach that weight because as you all know, I am not looking at a scale until at least next January 21 (I actually hope to never look at a number again, but I am trying to avoid making extreme goals for myself, and just sticking to one goal at a time, so for now, that goal is next January 21).

So, here is where my immense fear of recovery sets in. If I already believe I am getting bigger, what will I think when I actually have to start following this meal plan next week?  What will I think when I start gaining more weight, and how am I going to handle it?

Right now, I am pretty much in a state of panic and anxiety.

This fear of what recovery is going to do to my precious “skinny” body is extremely over whelming.

I still am not sure if I should publish this post because it is so raw and truly is exposing my deepest feelings and fears right now—and that is a scary thought for me.  But I am doing this for me-I said I would document every feeling, every emotion and every good day and bad day, so that is what I am doing.

Right now I am scared. I am scared for what recovery is going to do to my body and I am scared about how I am going to mentally deal with it.

But on the positive side, I know that this feeling of fear is simply just that; a feeling.  It is a feeling that will come and go, and although it is dominating me at this current moment, it does not mean that it will do that all day.

And no matter how scared I am of recovery, nothing in this world-not fear and not even my eating disorder, can take away my immense desire to live a life of self acceptance and freedom- a life free from this prison that my eating disorder is forcing me to live in-and to that I can say, “hello life.”

Day 15: I can

Posted in Recovery by

Good morning everyone,

I am honestly pretty sick and tired about writing about how fat I feel every day and about the unhealthy things that my eating disorder tells me to do about it. So in hopes of shifting my energy to something more positive, I am not going to make this entry about everything my eating disorder can do and about everything it can control;and instead, I am going to make this entry about what I can do for myself-what I can do without my eating disorder in my way.

Part of me feels a little embarrassed that I even need to be doing this for myself in the first place.  I am thinking, “do I seriously need to make a list of the things that I can do to help myself just to get me through the day? how pathetic.”  But yes, that is what I need at the moment, and that is what I am going to do. And when I am done with this post, I will force myself to read this list every time I am feeling that my eating disorder is controlling me.

So here it goes:

I can wake up every day and not weigh myself.

I can take care of myself and eat when I am hungry.

I can be a good student.

I can make the commitment to not weigh myself for an entire year.

I can be a loving sister, daughter, friend and girlfriend.

I can write a blog.

I can listen to what I need from myself–such as the need to write this list.

I can laugh, I can smile and I can even make a joke.

I can eat dinner with my boyfriend.

I can be close to God.

I can have faith that God has a plan, and that everything in my life is happening for a reason.

I can see my future one day being filled with freedom, self acceptance and health.

I can be proud of myself for getting help for my eating disorder.

I can write this blog and not be ashamed of what I am going through.

I can be Shira instead of being a number on a scale.

I can be strong.

I can be grateful for all the support I have in my life.

And last but most definitely not least,

I can say “hello life.”

Day 13: Embracing The Gray Areas Of Recovery

Posted in Recovery by

Hi Everyone,

Despite the fact that I told myself and the people who are reading my blog that I would not body check yesterday,  I did it anyway and I feel like I have failed.

After I wrote my blog post yesterday,  I did go to my bathroom with my clothes and had the intentions of not body checking, especially since my bathroom mirror is high enough that I can only see my face in it.

But as I was getting undressed, I had this overwhelming need to do my body check.  I literally stood up on top of my bathroom sink so I could see my stomach in the mirror.

The minute I did it, I felt terrible about myself.  I felt that I failed. I felt that I did not rise to the challenge that I gave to myself. This feeling of guilt and shame lasted pretty much all day.

These negative thoughts and feelings even carried over into me eating more sweets than I normally would,and of course, I felt like I totally sabotaged my body by doing that. In a twisted way, I think I did that to subconsciously punish myself for feeling like I failed.

To me, there is not a worse feeling in the world than the feeling of being mad at yourself and feeling that you’ve let yourself down.

I have a very “all or nothing” and “black and white” way of thinking.  If I am doing something, I am doing it all the way. If I don’t do something, I don’t do it at all.

With black and white thinking, there is no guessing that needs to be done; if I starve, I know I will lose weight.  If I binge, I know I have to find a way to get rid of it or starve the next day to make up for it.  It is straight forward and factual.

I am beginning to see that recovery is not and will not be black and white.

I wish that I could throw away my scale for a year, stop body checking, stop trying on my skinny jeans and start to re-feed myself all at once and have everything just be over in 13 days.  But I am now realizing that that is not a reality.

As of now, I need to accept that I am facing part 1 of this journey to recovery and that is not weighing myself or an entire year.

Recovery is going to be full of gray areas, and that is a hard fact for me to accept.

I wish I could say that I will give myself a break today from all my harsh self criticism and my immense amount of self judgement, but I know myself all too well to be able to say that to you all and actually believe it.

So yes, even though I am not weighing myself, I might go through today body checking again; I might go through today feeling bad for every bite of food I eat; and I might feel guilty for enjoying a piece of chocolate–but I am going to try to embrace the fact that going through these things are temporary.  They are the gray areas of recovery that I know will one day pass.

One day, even though it might not be today or tomorrow or even a month from now-one day, I know that  I will be able to not engage in my eating disorder behaviors, and that is something exciting and beautiful for me to look forward to.

But for the mean time, I am going to look forward to simply making it through another day of recovery. And to that I will say, “hello life.”

Day 11: A New Kind Of Friday

Posted in Recovery by

Hello everyone,

I am so proud to tell you all that I was able to successfully go through with the back weigh yesterday and not turn around to see the number.  I feel like I have just over come the first of many challenges that I will be facing on this journey and I have you all, my incredible family, friends and supporters to thank for it.  From the bottom of my heart, thank you all so much for your love and encouragement.

On that note, I am happy to say that today is a new kind of Friday for me. I know that statement might not make a lot of sense, so let me explain what I mean.

When I was still weighing myself, Friday was considered my ultimate weigh in day.  I would starve all week to prepare for Friday.  In other words, Friday was my judgement day.

Depending on what that scale said on Friday, I would either have a great day or a horrible day. It would tell me if I let myself go out to dinner with my boyfriend on Saturday or not.  It would predict my entire weekend for that matter.  That number would determine what I would eat that night at Shabbat dinner with my family and exactly how little or how much.  Sometimes it would even be the deciding factor if I would even go to dinner at all.

And this preparation for Friday would last all week, but Thursdays were particularly intense.  Thursdays would be the day that I would restrict calories and my fluid intake the most.  Thursdays were also the one night a week that I would see my grandma for dinner . Because of Friday,  my grandma and I would only eat at one restaurant only; the restaurant that I could get a salad with only lettuce, tomato, and  cucumber with no dressing.  Even on the days that even I was so sick of this restaurant, and I am sure my grandma was too, she continued to go for me because that’s what I was comfortable with.  I let my eating disorder take control of my one night a week with my grandma and it pains me to think how selfish of me that was. I never want to let that happen again.

But yesterday I had a totally different Thursday night experience because I knew I did not have to weigh myself this morning–the beginning of many weigh-less Fridays.

I was actually able to take my 3 younger brothers out to dinner and even frozen yogurt.  Not only that, but I was even able to eat the same food with them at dinner that they were eating- something that would never have happened before I started my path to recovery. And even though the voice of my eating disorder was extremely loud in my head, I found the strength to silence it just for those few minutes when we were eating together.

Last night was made up of tiny moments of freedom from my eating disorder – and I hope to hold onto those moments as long as I can and use them for strength and encouragement during times of weakness.

The fact that I was actually able to eat on a Thursday and then wake up this morning and not weigh myself marks the official beginning of a new kind of Friday for me, and I have to say, it feels pretty damn good.

Last night after we got home,  the four of us just sat on the couch and watched tv together.  As we were watching tv,  I found myself literally just starring at the faces of my younger brothers.  I was starring at the most beautiful, innocent and loving faces in the world–and at that exact moment last night,  I remember genuinely thinking to myself, “hello life.”

Day 10: Drained

Posted in Recovery by

Hi Everyone,

I went to sleep last night feeling sad and broken.

After what I felt was a day of successful recovery,  I had someone who I barely know message me to let me know that they don’t think I have an eating disorder.  For whatever reason, this comment really threw me off.

Who is this person to tell me about my struggles?  Who is this person to try to take away my pain and tell me that this journey–that this fight for my life–is not really happening?  It is times like this, where I start to get doubtful about myself, that I need to remind myself of why I am here and why I am writing this blog: and that is for my life, and what others think of that cannot be a priority to me.

This morning, I wake up writing to you all knowing that I need to go visit a doctor today for a full physical exam and I know he will be asking me lots of questions about my eating disorder; but most importantly and most frightening, I know he will weigh me.

Of course, I have already made the decision to do a “back weigh,” where I turn backwards when I get weighed so I do not see the number.  But to be so honest, I truthfully do not know where I am going to gather the inner strength to stand backward and not turn around and see what that scale says.

This is where I need to remind myself that I am more than a number .

But I know that no matter how badly I feel the need to turn around and look at that number, I know I will not do it and I will keep my commitment and promise to myself.  Because even though I am fearful and unsure at the moment, there is one thing about me that always holds true, and that is that I never give up-and I sure as hell am not going to start now.

I have made the choice to be scale free for a year and that is what I will do.

How will I do it?  I do not know.

Right now, I feel hopeless and extremely alone in this fight for freedom.

The strength that I felt  I had the past few days seems to be so far away from me right now.  I am trying to sit here and close my eyes and tell myself that I am strong and that I can do this, (by this i mean my recovery) but I just cannot seem to find it.

I feel broken, I feel lost, and I feel drained- but I know that I need to pick myself up off this bed and go face the world today head on.

I need to remind myself  of the reason I am on this path to recovery in the first place, and that reason is called life. 

So,here is what I am going to do:

I am going to get myself together, sit up straight, and tell myself over and over again “hello life, hello life, hello life.”

Day 9: Taking Back My Body

Posted in Recovery by

Hello to all my amazing supporters,

Today, I came to find that I really did not know who or what was looking back at me in the mirror after I got dressed.  I knew it was my body, but it did not feel like that.  I felt like it was a being whom I had never met.

All of our relationships in life, whether it’s with a friend,lover, or acquaintance, usually go something like this: both people meet, they get to know each other, then they start to like each other.  From liking each other, they grow to loving each other, and from that love they grow to trust each other.

Right now, I am in two different relationships.

The first relationship is my relationship with my eating disorder, who I am fighting with every ounce of strength I have to break away from and to ultimately end this vicious cycle of abuse.

The second relationship is my relationship with my body.  Me and my body feel like two completely separate entities; like two separate beings.  For as long as I have been in my eating disorder, my body has not been a part of me-it has been part of my eating disorder.

Today, I am taking back my body from my eating disorder and reclaiming it.

For the past year and a half, I have known my body only through these few things: my number on the scale, by what bones I could see or by what skin was hanging off me. I apologize if this is a graphic image for some readers, but I said I would be truthful on this blog, and this is part of the cold hard truth of what an eating disorder looks like.

It is now time to find a new way to know my body. and to be very honest, I don’t know what that way is yet. If I look at myself for too long, I find a never ending list of imperfections.  If I don’t look at myself at all, I feel I am running from the truth.

So for now, since I can’t tell you anything I like about my body, or truthfully know anything about my body, me and my body are simply in the stages of just meeting each other again, and I am going to have to be OK with that.  I have hope that one day we will like each other again, and eventually love and trust each other.

There is however, one good thing that I can say about my body, and that is that I am extremely grateful that it has gotten me to where I am today.  Despite the fact that I starved it and deprived it of so many essential nutrients for so long, it kept me alive and brought me through until today-and for that, I am deeply grateful and appreciative.

On the same token as me pushing myself out of my comfort zone today and forcing myself to say hello to my new body and try to be as accepting as I can of it, comes me finding a glimpse of inner strength,holding my head high and being able to smile and tell myself, “hello life.”