Saying “I Do” and Eating Burgers at a Gas Station on a Monday night

Happy Monday lifers,

Wow, it’s been a long time since I have written a blog. There are so many times that I have thought to myself, “I need to write about this,” and then come home to get swept away with life and don’t find the time.

But tonight, as I was standing in the gas station by my house, ordering the best hamburger in the world, I had this overwhelming want to write. So here I am.

Before I go into how I got to standing in the middle of a gas station on a Monday night with my fiancé let me go back and recap quickly the new basic facts of my life needed to understand the full meaning of this post.

I think the biggest news is since I have last written is that I am now engaged! I actually have been wanting to write several blog posts about this, but again, just have not found the time-which I am hoping will soon change now that I am trying to learn to say no to some things.

I am engaged to the man of my dreams, to my best friend, to the person who loves me wholly, fully and completely on good days and bad days.  The very minute that he proposed to me, I remember thinking to myself, “This is the best gift my recovery has given me.”

If I was not in this long, hard journey-every single day to keep my recovery, I absolutely would not be marrying my best friend.

It is my recovery that has taught me how to love myself enough to allow myself to be loved by my soul mate. It is my recovery that has taught me how to present enough in the moment to grow into the mindful, present person I am today. It is my recovery that has shown me how to appreciate the small moments and how it is oK to celebrate the big ones-and it is my recovery that has allowed me to learn to live my life again.

All that being said, planning a wedding is wonderful and amazing, yet we all know, stressful at the same time. Even without an eating disorder in the mix, I think planning a wedding is stressful. But add recovering from anorexia in there and it is another ball game.

But I knew when I first got engaged that we would have a long engagement. This February will mark a year since we have been engaged-and we get married all the way in July of 2017.

I knew I had a choice to make.

I could spend the entirety of my wedding planning triggered, or I could spend it enjoying each moment and being present. And I had to make the choice quick.

It was only the morning after my fiancé and I got engaged that we had this big fight about getting in shape for the wedding.

He had something like, “yeah, I am excited to get in shape for the wedding.” He, who does not have any history of an eating disorder, totally meant that in a healthy way. He wanted to get in shape for his wedding. It was simple and healthy and for him, exciting.

But in my already triggered mind from all the thoughts running in my head from the night before, I couldn’t hear that. All I heard was, “why do I have to get in shape for the wedding? Why don’t you love me how I am? Why would you even say that?”!

But, he never even once mentioned me! Never. And when I said those comments to him, he looked at me stunned and in disbelief. I still remember him saying, “Shira, what are you talking about ? You look great. I am talking about myself.”

The reason I have not blogged about this yet or even told anyone about this yet, not even my twin sister who I tell everything to, is because I have felt ashamed.

Here I was, the morning after the happiest day of my life, and I got into a fight with the man who just said he loves me and wants to marry me because I let my eating disorder trigger me and set me off over a comment that he truly was innocently saying about himself?

It made me sad for a long time and I really tried to brush it off and not think about it-but it still gets to me sometimes. I feel better now that I have written about it.

I bet you he will read this blog tonight and not even remember what I am talking about. But to me, and in my world, that was a monumental moment.

I had to decide right then and right there in that exact moment how this wedding planning was going to go.

I knew it was my choice.

I had a choice in how Ed will play a role in my wedding and I knew that I had worked way too hard to even give him that power.

So that day, right then and there, I decided that Ed will not be any part of planning my wedding. To say he won’t be present at all is a total lie and not even realistic, but he will be and has been since that day, a mere background echoed voice that gets weaker and weaker and more distant and more distant each time I make  a recovery decision without him.

So here I am now, almost one year into planning the wedding of my dreams and 215 days exactly from marrying my best friend, and I can honestly sit here and tell you that I am in the best place with my body and with my recovery that I think I have ever been.

This was not always an apparent thing and I worried for months that I would be triggered. I still worry. We see so many things on slimming for the wedding and crash dieting for the wedding, it is hard not to get completely lost in that.

But with the support of my amazing and strong family, other fighters, friends and fiancé I find myself standing strong, tall, proud and feeling beautiful with who I am.

But that did not come easy. I worked for it. I still do work for it.

Once I knew the date that my family and I were going wedding dress shopping, I planned it in my mind for months.

I would go over the image of me trying on dresses and my entire family watching me saying how beautiful I look and me telling myself in the mirror in the wedding dress shop how beautiful I look.

And I mean months and months. I practiced over and and over and over in my mind. Because I know that once our mind does something, it begins to believe it and it will practice what it knows.

So I practiced and practiced. I practiced mantras. I practiced telling myself not to look at the size, and I thought about me looking in the mirror and loving myself.

I envisioned myself standing in the mirror, looking at myself in the perfect dress, and saying to myself, “Wow Shira, you are so beautiful. This is the one.”

Of course I had hard moments, and I think my mom and sister in the room were maybe the only ones who could feel it-in which they did a good job of pulling me out-but the hard moments were very short lived and I bounced back fast.

I remember walking away, after finding my perfect dress, thinking to myself, “I am so grateful and appreciative that I felt beautiful in my dress today. I am so grateful today was a good day.”

And I really mean that with all my heart. I sit here tonight almost in tears of joy over how grateful I was for that experience.

I pray with all my heart that I will feel the same way on my wedding day. I know I have power in that, but I also pray for a good day in recovery.

All my practice, combined with the dream team of support, I had an amazing experience.

Now take that, paired with fitting in the same size later in April, and now we have some stress I think anyone would feel.

So let’s fast forward to now: It is holiday season time. Holiday season time , AKA time of chocolate, cookies, office treats and more treats.

Which for a lot of people in recovery, can be especially hard.

This, also combined with the worst snow our area has had in forever, which has caused the gym to be closed or me not even able to get anywhere.

Combined with the winter before my wedding.

Mmmmm hmmm. Oh yeah.

It could be a complete set up for major ed triggers.  Like absolute major and truly I wouldn’t even blame myself.

But for the most part, it hasn’t been.  For the most part, it’s been pretty good and I think this is why.

For the first time in a long time and for the first time ever in any holiday time, I gave myself permission to let go of the rules.

I gave myself permission to let go of the schedules, and to open myself to go with the flow.

At my job they have this thing where every day of the month in December someone brings in a treat.

The first time I heard that I think I was panicked. How will I control myself? But what if I eat all the cookies every single time I walk in the break room? Those were the thoughts that came to mind because that is what happened last year.

But last year is not this year and I am a different place now.

Last year, I tried the approach of, “Don’t eat any of it.” So of course, I ended up eating all of it.

This year I decided to try something different.

I already am in a place where things are just going to have to flow. And I decided to honor that.

I am honoring letting things just ride.

If it snows and I don’t make it to the gym, so I don’t make it to the gym. Maybe that day I will have one chocolate truffle for dessert instead of my usual two.

If there are desserts at work, I told myself, I was going to be present.

“I will eat the ones I want that look really good to me and I will skip on the ones that don’t call my name.”

That was it. Those were the only guidelines I told myself.

It is almost the end of December and I feel truly in balance.

Once I let myself have whatever I wanted, I didn’t binge on anything anymore. Nothing was “temptation.” Food was ok , treats were ok, and in whatever capacity my body felt it wanted it, I allowed that to happen.

Which brings me to my final part of my blog where I was standing in the gas station tonight ordering a bacon cheeseburger).

This gas station-with the burger-was the second date my fiancé took me two years ago on our second date.

We went there because I said In-n-out was better and he said this gas station burger was better. Obviously, I thought I had it in the bag, because this place was a gas station.

Well, I was so wrong.

It was the best burger I ever had.

We now live only a few minutes from this gas station and we have not had the burger since our second date almost more than 2 years ago now. I have been craving it forever.

Tonight he picked me up from work because it was all ice in the morning and he, being the caring sweet man he is, drove me-and we pulled in to get gas.

My heart started beating kind of fast, sometimes like it does when  I am about to make a decision that I am really excited about but that I have tried to talk myself out of several times before-and I told him, “Babe, I am getting a burger . Do you want one.?”

I could see he was surprised. But in the best way.

I knew he would never turn me down for a burger, especially at this gas station.

So when he was filling up gas I went inside and ordered the exact replica meal of our second date. Only this time, there is this milk shake maker thing-really is is a contraption-you pick a flavor, add it to this thing and it makes a milkshake-and I forever have wanted to try it.

I just think it is the coolest thing ever.

So we tried it. And it wasn’t the best milk shake but it was just so cool to see.

Anyway, we finally got our food. We went home and ate it. I ate it slowly. I ate it sitting down. Every part of it was mindful.

When we were on our way home and I told him, “Wow, I have to write a blog about this.”

He jokingly looked at me, laughed and said, “you are writing about a burger??”.

And I laughed , but in all seriousness in my mind, said yes.

It’s not just a burger and onion rings and a milk shake contraption.

It is me eating a hamburger on a  Monday night-no special occasion, no birthday, no “binge day now and don’t eat anything later”-it is just a Monday night where I was craving a burger and got to share it with my love.

That might sound so simple to just the everyday person-a burger on a Monday night-but to me, and I think to so many of the fighters reading this-it is freedom.

That freedom is what keeps me going.

That freedom is what I fight for my recovery for.

That freedom is for saying I do to the man of my dreams-it is for me feeing beautiful on my wedding day- it is for burgers on a Monday night at a gas station- and it is to wake up every single day and continue to say, Hello Life.

 

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Seven hours in the life of an eating disorder mind

I talk about self-love a lot.

I write about it a lot.

I instagram about it a lot.

It’s kind of become who I am in my new recovery world..

I’ve been in recovery from my eating disorder for two years now. Naturally, I’m expected to love myself all the time, right? Naturally, I’m expected to not have any more eating disorder thoughts or negative self-talk, right?

No. Wrong and wrong again.

Maybe in our eating disorder minds that are wired for perfection, those things would be true. But in the mind of  a person in recovery, like me, where perfection no longer is an option to strive for, those things cannot be true.

So, let me walk you through just a portion of my day today as someone two years in recovery.

This is hard for me to share and hard for me to write, especially since I just launched my nonprofit organization dedicated to helping those like us who battle eating disorders.

But the truth is, no matter how much recovery we have on our side, we will forever battle and forever fight–and that’s a message that needs to be shared and told with everyone who reads this blog.

It’s important to me that other fighters who might be experiencing the same thing, whether your in recovery or not, know that it’s ok to have hard days. Or hard weeks. Or hard months. Or hard hours.

It’s all ok.

So, let’s start with my day today. Keep in mind that these thoughts are a product of about a week now of struggling with my own body image and self love.

I kept track on my phone of all the thoughts in my head as I went through the day.

I didn’t plan on writing a blog post about it. After seeing a Dove campaign that did something similar, I wanted to do it for myself so I could see the reality of how mean I am to myself in hopes that reading those thoughts out loud to myself later will help me stop.

But then I realized this is something that needs to be shared to show people they are not alone.

5 am: I get up to go to the gym.

“Oh my God, these pants are so much tighter than they were two weeks ago. Really, if my gym pants are getting tighter, what more proof do I need that I am just totally out of control and gaining way too much weight?”.

530 am: Arrive to gym. Look in the mirror when I am working out.

“Wow. Just wow. This is terrible. I wonder if the other people here notice how much bigger I look? But that’s ok. That’s why I am here right? To work on my body. Right. Ok. I am doing a good thing.”

630 am: Get home and shower. Look in the mirror again before going into the shower.

“I have no more waist. Wow. It’s totally gone. Totally gone. And so many love handles. So many. What is happening to me. I always said I would never become this person.”

7 am: Get out of shower and get dressed.

“These pants are so much tighter on me now than they were when I tried them on 6 months ago. I thought I was big then…I wish I knew what I would look like now. I wish I looked now what I looked like then. There is literally no space anywhere on these pants.”

8 am: Get to work.

I talk with my co-worker about how my pants are too tight and how I wish I could learn the balance from “loving myself too much which allows me to eat whatever I want and between having self control and not loving myself too much.” Seriously, I actually said that.

9 am: I am really tired already and want a coffee from Starbucks.

I look up the nutritional facts on every Starbucks skinny drink on their website. I already know them by heart from years and years of looking at them over and over, but why not look again, right?

Then, I calculated my calorie total so far in the day and what it would be with my Starbucks drink and without it. I did that 8 times. Over and over.

When I didn’t like that number, I calculated the food I would need to eat to reach a number of calories I was ok with. I did it so many times I lost track of my totals so I had to do it 4 times.

Reminder: I am at work right now. I should have been working. But instead, I was consumed with ED.

930 am: Go to Starbucks.

Get the drink. A skinny tall one. I feel better it’s a tiny one.

10 am: Get back to the office and have to pee.

Walk into the bathroom at work, where anyone can walk in, and lift my shirt up so I can see my tummy.

“It’s just hanging out everywhere. I just can’t believe it.”

Zipping up pants after I pee and remind myself of how tight they are. Again.

1030 am: We have donuts and muffins in the office.

Of course I want some, but I told myself I wouldn’t. No more office food,  I told myself a million times this week.

But ok, someone brought it for us and I don’t want to be rude so I have a tiny piece.

“Good job Shira. You didn’t even need that piece, but good job on not eating the whole thing.”

12 pm: Which is now as I write this so I have updated you on my entire day so far.

I’m sure you are exhausted by this point in reading.

Because I am exhausted from living it all morning long and for the past week.

It’s exhausting to live it, breathe it, and to write about it.

It’s exhausting to fight it. And that’s what this blog post is : it’s fighting back.

It’s exposing my most inner darkest most negative thoughts about myself so they are no longer in the power of my eating disorder. Once people know about it, ED loses a lot of power. Not all of it, but a lot.

We are only as sick as our deepest secrets.

And for the past week, this negative self talk has been my secret, and even darker of a secret has been acting as if I am ok and letting others who maybe follow this blog not know the true reality of what is really going on.

Everyone fighting this battle together deserves to know we are not alone.

I don’t really have a cookie cutter solution to my negative self talk other than what I am doing right now. Exposing it, acknowledging its there and facing it head on.

What I will do and can do is think about what I am feeling. And fat is not a feeling, although ED wants me to think it is, it’s not. Factually in the dictionary, it’s not.

What am I feeling when I really look into it: defeated and sad and mad at myself.

How will I fix it: Do actions that illicit the opposite feelings.

Opposite of defeated is victorious. What would make feel victorious? Finishing my news story today. I will make sure I do that.

Opposite of sad is happy. What would make me feel happy? Making someone else smile. And I have done that already but I will do it again.

Opposite of mad at yourself is to feel compassion towards yourself. How can I be compassionate towards myself? By leaving these negative thoughts right here on this page. They die here.

On a positive note, this exhausting eating disorder mind and day is the life I lived for years before I started recovery. Every single day, every single minute.

And while I am feeling a little defeated right now that I am back in that temporarily, the good news is that it’s only been for about a week, and not even all day, every day-just a few hours of each day.

It hasn’t been years.

It hasn’t been birthdays over and over.

It hasn’t been sleepless nights.

It’s only been a few days. A few days that I can pick myself up and move on. And for that, I am grateful.

Hello life.

Three Year Flashback To When Coffee Was Lunch

Happy Thursday beautiful fighters,

I came across this photo today.

brothers

It’s a picture of my three little brothers that I took three years ago today.  I had taken them out for a fun day of lunch and bowling.

Do you see that cup of coffee to the right hand corner on the table? That was my lunch that day–my lunch and breakfast actually.

I remember that day because I specifically remember every single Ed thought that I had that day. I even remember the jeans that I wore. (I remember because I chose them because they were my baggiest pair).

It was a Sunday so that meant that I was going to my then-boyfriend’s mom’s house for dinner that night. How was I possibly going to go out to a lunch and to a dinner? I remember not knowing how it would be possible to do both.

But I wasn’t going to give up my time with my brothers, either.

So, this was my solution: coffee all day and that’s it.  I remember us sitting at that lunch table and I remember all I could think about was the food. I had one tortilla chip and I broke it into several tiny pieces so it would last me as long as it could.

I don’t remember any of the converastions I had with my brothers at that lunch and I don’t remember what we laughed about. But I remember what each of them ordered because I remember wishing I wanted a bite of it so badly.

I remember every ounce of my time being consumed by Ed and that’s what made me so sad today when I saw this photo.

It reminded me of the heavy and overwhelming thoughts I carried around with me for years when I was suffering from my eating disorder.

It reminded me of the thousands of moments that Ed took from me.

It reminded me of the kind of role model I was for my brothers at the time: the sister who didn’t eat.

My heart has felt broken all day thinking back on that day and the many days I had like it with them and with others.

But at the same time, this photo gave me a chance to appreciate where I am now.

Recovery ebbs and flows, and lately, I haven’t been in the happiest place with what I look like, and while I know it will pass, I needed to be reminded today of how far I’ve come and why I choose to live in recovery.

I would rather spend every single day for the rest of my life fighting to learn to love my new healthy self than spend another second back at that lunch table being a prisoner of Ed.

I don’t want to go into the past two years of recovery and how I got here because I’ve told that story already through this blog over the past two years. That’s not what this post is about.

This post is about remembering where we used to be and never forgetting it.

I feel like sometimes it can be easy to forget where we used to be and focus so much on where we are now. Focusing on where we are is great because it shows we are present- but without remembering the pain of where we once were, we forget how special our recovery is.

It’s also a reminder of the pain and suffering other people who are suffering from an eating disorder are going through right now at this exact moment. If you are one of them, please know that you are not alone in that pain.

For me, this picture will always speak emotions of sadness.

It will forever be the day that I was so stuck in my eating disorder that I don’t even remember what I talked about with my three little brothers.

And it will forever serve as a reminder of how far I’ve come and where I never want to be again.

But to put things in perspective, all five of my siblings were visiting me in Washington two weeks ago, and not only do I remember every single tiny thing each one of them ever said, but we all went out to dinner at a steak house to celebrate Hello Life’s second birthday.

We all got steak, including me.

And we all got dessert, definitely including me.

And coffee was no where to be found.

Hello life.

Goodbye to measuring coffee creamer

Happy Thursday fighters,

I know this post comes at a random time, but I had such a hello life moment this morning, I had to share it with you all.

I was making my coffee this morning when I realized that my one tablespoon measuring spoon I use to measure my exact one table spoon of coffee creamer each morning was gone.

If you guys remember, in my post about taking myself out for breakfast last month, I wrote about how I’ve transitioned coffee creamer back into my life since I started recovery two years ago.

First, I started with sugar free coffee creamer and measured a tiny teaspoon of it. Then I moved to fat free creamer and used a tiny teaspoon to measure. Then I moved to one tablespoon of fat free creamer and for the past six months I worked my way up to using a tablespoon of real kind, full everything, creamer.

On weekends, I used to let myself not measure it out because it was a weekend and I wanted that freedom.

I knew I wanted to eventually stop measuring my coffee creamer, but I didn’t know when or how I would stop.

So this morning, when my measuring spoon was magically gone, I just had this innate feeling this was the time.

In the past few days, I’ve done a huge spring cleaning of my house and I honestly don’t remember touching the one tablespoon measuring spoon, but somehow, I believe it was meant to find its way out of my home. (And if I do ever happen to find it, I will make sure to throw it away.)

I thought to myself, ok Shira, you can just go buy a new one tablespoon measuring spoon tomorrow and just not have coffee today.

Then I thought, or, you can just not measure it today, have it, and then buy a new measuring tool tomorrow.

And then I thought, or, this is a sign that the time has come to ditch measuring your coffee creamer.

So here, I am, about 10 minutes after finishing my coffee with creamer that I did not measure, and I feel so free and victorious that I had to share it with you all.

I don’t feel guilty-I feel a little nervous, yes, but not guilty.

Ed does not win today and forever more, in terms of coffee creamer, he’ll never win again.

I’m not ashamed to say it took me two years to stop measuring my coffee creamer.

And I’m not ashamed it took my measuring spoon miraculously disappearing out of my house to make me stop measuring it.

I’m proud I never gave up my vision that I one day, wanted to break that food rule forever.

And today I did that.

On another note, all 5 of my brothers and sisters are on their way to Washington today from California to see my new home and have a late celebration for celebrating two years without a scale.

It’s kind of crazy how things happen to work together in that way.

My family is coming to celebrate Hello Life with me on the same day that my coffee creamer measuring spoon disappears.

Now, when my little brothers have hot chocolate tomorrow morning and I have coffee, they won’t have to see me measuring anything in front of them.

The thought of that alone almost makes me cry I’m so excited to show them that.

Good bye one tablespoon measuring device thing that I will not repurchase and throw away if you ever do somehow show up again.

Hello life.

Happy Second Birthday Hello Life: Celebrating 2 Years Without A Scale

I still remember the day I gave up my scale two years ago today. It was the most painful day of my life.

I didn’t know how I would make it without waking up each morning and knowing what number I was that day.

How would I know if I was good? How would I know if I was bad? How would I know anything if I didn’t have my number on the scale to tell me.

Today, I know that I am no longer defined by a number.

This is what I was defined by today: (a text message from my 11-year-old brother).

“Happy Hello Life Day!You taught me what never giving up means. You taught me what it means to set a goal and not let anything stop you from getting it. You are the center of my heart,” he wrote.

With that text message, I was reminded of why I started this journey-and that was to save myself from Ed so I can live in freedom and live knowing what it feels like to let someone else love me other than Ed.

I started it because I knew somewhere deep down, I deserved to wake up and not have to run to my scale-that I deserved to start my day not being predicted by what that scale read.

I started it so I could go to my family dinners. I started it so I could eat a piece of my own birthday cake. I started it because I knew I deserved to live.

Today, as I celebrate my own recovery and the strength it took to get me here, I think about the many people who are still fighting for that recovery-for the people who are laying down tonight trying to make tomorrow that day of change. You are not alone. Even if tomorrow is not that day, you are not alone.

When we suffer with an eating disorder, we often suffer in silence.

Through this blog, we have gotten loud. And that noise, has saved my life, and the lives of others.

To everyone who has stood by me these past two years-thank you is not enough. My recovery is not only mine-as I’ve always said, it’s the journey of this whole Hello Life community.

Today is about gratitude-gratitude for all the support I have.

Today is about compassion-compassion for those who are where I was two years ago.

Today is about appreciation-appreciation for those who are in a stronger place in their recovery than I am.

Today is about strength- strength to walk the path of self-love.

Today is about celebration for life-and being ready to continue on this journey.

There’s a hundred things I can list here that I want to say about today: but here’s the most important ones:

I am alive and I am free.

Happy second birthday Hello Life.

2015: Lets do it fighters

Happy 2015 lifers,

It all started last Sunday when I wanted Thai food and I had no one to go with me.

I didn’t want to get take out and have it cold when I got home.

I saw a Thai food restaurant and was thinking that I should just go inside by myself, sit down at a table and take myself out to dinner.

Um…just take myself out to dinner? alone?

It’s something I have not done before.

I’ve cooked for myself before, but I’ve never gone and sat down into a restaurant alone and ate.

Never, ever. A lot in part because I know Ed would take a seat right next to me and learning how to entertain him as a dinner guest is something that needs to be planned and well prepared.

Taking yourself out to eat alone at a restaurant is the most mindful act possible. It’s being mindful that you are taking yourself out to eat, and being OK with that and it’s the act of being mindful of what you are eating and how it tastes.

There’s no one there to talk with you as your eating to be a distraction and theres’ no TV in front of your face either.

It’s pure mindfulness.

And for someone in recovery for an eating disorder, it’s a lot to take on because that mindfulness will battle Ed in our mind the moment we even drive in the car to the restaurant.

So I decided last Sunday that I wasn’t ready that night to go do it, but I knew that I wanted to make sure I would do it soon, so I made it my new year resolution.

I wanted to give myself the time to prepare to take on this challenge.

Even if it means letting Ed come along with me, I actually would rather do that and show him I can do it in front of his face.

Sure, he will tell me that everyone there is looking at me wondering why I am ordering all this food for just me. Yup, he will definitely say that. He already did say it and I didn’t even go yet.

And he will tell me it was enough to just take a few bits and leave.

But that’s ok with me because I’m stronger than him now.

I don’t want to do this challenge only as an act of eating; but as an act of self-love.

I so deserve to be able to take myself out to eat, even in the face of Ed.

I deserve to do able to sit in peace or discomfort, whichever it brings me, and walk myself through it and eat what my body is craving.

So that settles it.

For 2015, I am going to take myself out to eat a restaruant, alone.

I am going to think about the kind of food I want that night and pick a place carefully.

I want to put as much thought into it as I would if I was taking my boyfriend out on a fancy date because instead, I will be my own date and that deserves major planning.

I was talking to the fighters in the support group about this and a few of them also wanted to take on the challenge. So another fighter in New York and I have decided to do the challenge together  on the same day.

This way, while we will each be taking ourselves out to eat alone, we will really not be alone because we will be doing this together.

We will be going through the feelings of anxiety together and the discomfort together, and most importantly, we will be feeling victorious together once we are done.

If there is anyone else reading this who would like to join us, we have chosen Sunday, Jan.11 as our day.

I don’t think we will put a time on it because what if I want dinner and our other fighter wants breakfast? I like the idea of leaving that open so we have the freedom to customize it how we want to.

Anyone else who wants to join, just please contact me through the contact me tab and let me know and I will make sure we all have the support we need as we take this on together.

As far as the rest of 2015 goes, I only know this: I will continue to live life loving others without judgement and I will continue to remind myself that that love is deserved for myself too.

I also hope this is the year Hello Life can become a nonprofit and start reaching others so other fighters can have the support and love they need.

20 days after 2013 I started this blog and gave up my scale.

Never in all my dreams would I have thought it would have led me to almost two years of being scale free and in recovery from my eating disorder. Never would I have thought that it would bring so many beautiful souls into my life.

This Jan. 21 will mark two years without a scale and in recovery. I cannot wait to celebrate with you all and I cannot wait to tell you how my dining experience alone will go.

I know that everyone reading this blog has felt the same pain, anger, darkness and imprisonment from Ed this last year that I did.

But I also know, that so many of us have also felt our power and our freedom come back into our lives by kicking Ed’s ass and learning to love and be kind to ourselves.  Here is only a few of the amazing things our fighters did in 2014:

To our 15-year-old fighter in New York who just left inpatient treatment and is on his way back to school and freedom, hello life.

To our fighter in Canada who ripped up her sick clothes, hello life.

To our fighter in London who literally saved her own life by sticking to her recovery and using all the support around her and who is blossoming in every way, hello life.

To our fighter in Kansas who continues to love others even though her heart has been hurting this year, who put real cheese on her veggies and who might possibly give up her own scale this year, hello life.

To our fighter in New Jersey who continues to love her family and has been scale free for 9 months, hello life.

To our fighter in Pennsylvania who has has continued to live with an open heart and push for recovery while being a mother and a wife day in and day out, hello life.

To our fighter in the United Kingdom who celebrated her 21st birthday this year, hello life.

To our fighter in France who ate a lemon pie, her favorite dessert, on her own, hello life.

To our fighter in Oregon who just had a healthy baby girl,hello life.

To our fighter in Canada who just made an entire vegan meal tonight and who continues to love herself, care for herself and live in the world of recovery even though life has not been the easiest on you lately, hello life.

To the 600 people wearing Hello Life bracelets around the world, hello life.

To our 13-year-old fighter in Tennessee who enjoyed ice cream with her friend this summer, hello life.

To the many fighters who have told me this blog saved their lives…little did you know your support and love has saved mine.

May we continue to fight together for our right to love ourselves and live in freedom not just in 2015, but for as long as it takes.

Hello life.

Celebrating A Year And A Half of Recovery

Hello lifers,

Today I am celebrating a year and a half of being in recovery and of course being scale-free.

Essentially, today we as a community celebrate, as this journey has become the journey of hundreds, not just mine.

Today marks a year and a half that I have not used a number on a scale to define me and it marks a year and a half of Hello Life being alive and reminding people that they are never alone in their fight to recovery.

When I started this journey a year a half ago, I only knew myself as X pounds. That was it. At the time, I didn’t even know what made me happy anymore.

I thought reaching a certain goal weight every week or eating as few calories as possible were elements of happiness.

Originally, I decided to give up my scale for one reason: and that was to break free of my eating disorder. In that moment when I gave my scale to E to hold onto for me , I didn’t know anything about what I was doing or what my journey would hold.

The only words that came to mind when she asked me if I wanted to say good bye to my scale was “hello life.”

And to this day, those two words are the best two words I can use to describe this journey.

But giving up my scale, as those of you who’ve followed this journey from the beginning know, was a lot more than learning how to recover from my eating disorder.

It meant finding out who I was without this number for the first time in my life.

It meant learning how to live without a label. And that didn’t just mean a number label.

There were times in my recovery that I had to use other labels instead of numbers to help me navigate through the gray areas when I wasn’t sure who I was without my weight.

If you remember, I would say I was a sister, I was a daughter, I was a friend, etc. When I moved to Washington I said I was a reporter giving people a voice.

And while those are all true, looking back on this year and a half so far, I can’t think of any label anymore that exactly defines me or this journey.

I used to think that I needed labels, words, numbers, or titles to define who I was.

If I wasn’t a number, I was a career. If I wasn’t a career, I was a family member. If I wasn’t the best family member at the time, I was something else.

I started this journey living life as one label: a number. And I also started it in a hell controlled by Ed, at which many times I felt I had no way out.

I started it with a one year goal that has far passed and yet here I am still dedicated to it.

I started it with a boyfriend who is no longer in my life.

I started it living in California.

I started it thinking that once I gained the weight I needed to gain, my journey to recovery would be over.

Everything I thought I knew I didn’t know. And every label I thought I needed, I no longer need.

My whole life, I was always the one with all the answers.

I had an outline of my life when I was 8 years old, saying what age I would get married, when I would get my first job and when I would have my first kid (which by the way, none of it, and I mean none of it, has occurred according to my grand plan).

A year a half of trying to find out who I am without a number, I can say this:

I am no longer the person who wants to know every answer. And I don’t have the answers.

To have the courage to figure things out as they face me is the truest sense of bravery, I think.

I am discovering that maybe self-love is about having the courage to love ourselves without titles and labels of any kind-to just love ourselves as is-no strings attached.

Six months ago today I reached my one year milestone and I smashed my scale to pieces on video for everyone to see.

I closed that part of this journey not knowing what would happen next, or where I would end up, but only that I would continue to walk the path of self-love and self-acceptance.

That path changes every day.

Some days it means telling myself I love myself in the mirror ten times in a row.

Some days, like today, it means celebrating with champaign and home made tacos with a new friend.

Some days it means taking time to pray and thank God for everything I have.

Some days it means crying because I am lonely or because I am having a hard time.

My point is, my path to self-acceptnace changes day by day, sometimes hour by hour,and to be able to be brave enough to let myself mold with those changes is a beautiful place to be.

When we live in an eating disorder, change is our enemy. It doesn’t even exist actually. We live in routine, rules and rigidity.

I now live in ebb and flow.

I live not knowing what I weigh.

I live with the unknown as my guide rather than my fear.

And I live without labels.

I am not the girl in recovery for an eating disorder, I am not a blogger, I am not a number, I am not a reporter.

I am finally the person who is just figuring it all out. And I like that.

I live in freedom from the grasp of my eating disorder that once kept my spirit, soul and heart isolated from the world around me.

Thank you to everyone for standing by me from day 1 of this journey-thank you to my family, my friends, both new and old, E, and to my girls in the hello life fighter support group-for all of you are my legs that keep me walking this path.

To all of us who continue to have the courage to walk the path of self-love, hello life.